Join us for a special evening lakeside for a yoga flow followed by a sound bath! A collaborative event by myself, Natalie Chevalier & Elizabeth Lidov.
Together we’ll flow through an intentional yoga practice designed to help you reconnect with your body, quiet the noise of everyday life, and soften into the present moment. This portion of the evening is lead by Natalie Chevalier, who we host our Yoga & Ritual classes with at the shop.
We will then transition into a deeply restorative sound bath experience — allowing Liz’s crystal alchemy bowls and chimes to ground us into our bodies and into the earth. Liz is our sound practitioner who we host our sound baths with.
This offering is an invitation to release, reset, and return to yourself. To breathe deeper. To move slower. To be held by community, nature, and sound.
All levels and experience are welcome!
What to Bring :
yoga mat, blanket, water, and anything that helps you feel cozy and supported. Swim suit, towel, extra change of clothes if you’d like to incorporate the wage into your practice.
Beach passes:
for non-evanston residents, we will buy beach passes for you. If you are an Evanston resident, please bring your beach passes.